I did it! Let's get this started Lyons Family!!!!!!
This blog will:
1) Help us stay motivated
2) Stay connected
3) give training tips
4) nutrition tips
5) and get CRAZZZZY
I don't know about that last one. Anyway, for todays first post, here are some great resources that I like to look at.
www.wordofwisdomliving.com a blog by an lds man about nutrition, very well written with fabulous sources. I'll probably post specific articles later.
http://www.active.com/triathlon/beginners.htm tips
http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf a good looking training program. We will have Jaime help us out with this too.
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